Weigh In record (no journal entry) for 16 August 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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822 kcal
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Fat: 60.61g | Prot: 49.32g | Carb: 15.60g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Cooked Spaghetti Squash, Great Value Hamburger Patty. Snacks/Other: Hard-Boiled Egg, Benita Original Guacamole. more...
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losing 3.5 lb a week
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