Chessire's Journal, 16 August 2018

Same is good. Not great but better than the alternative.
193.5 lb Lost so far: 43.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1060 kcal Fat: 28.30g | Prot: 120.10g | Carb: 76.94g.   Breakfast: Sorrento Whole Milk Ricotta Cheese, Wal-Mart Tilapia Fillets, Eat Smart Brussels Sprouts. Lunch: Dunkin' Donuts Veggie Egg White Sandwich. Dinner: Grilled Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Chessire's own diet   steady weight

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