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Same is good. Not great but better than the alternative.
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1060 kcal
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Fat: 28.30g | Prot: 120.10g | Carb: 76.94g.
Breakfast: Eat Smart Brussels Sprouts, Wal-Mart Tilapia Fillets, Sorrento Whole Milk Ricotta Cheese. Lunch: Dunkin' Donuts Veggie Egg White Sandwich. Dinner: Grilled Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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