Weigh In record (no journal entry) for 16 August 2018
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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925 kcal
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Fat: 36.54g | Prot: 52.95g | Carb: 103.85g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 5.6 lb a week
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