Weigh In record (no journal entry) for 16 August 2018
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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760 kcal
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Fat: 19.50g | Prot: 9.50g | Carb: 152.50g.
Breakfast: Trader Joe's Gummy Multivitamin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Eggo Blueberry Waffles, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 0.3 lb a week
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sjoanis's weight history
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