Weigh In record (no journal entry) for 16 August 2018
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124.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1396 kcal
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Fat: 58.19g | Prot: 72.42g | Carb: 154.53g.
Breakfast: Market Pantry Half & Half, Silk Unsweetened Soymilk, Blueberries , Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Bananas , Nabisco Premium Saltine Cracker Rounds, Bella Baby Bell Peppers, Ted's Montana Grill Squash Casserole, Trader Joe's Smoked Salmon Salad. Dinner: Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Dry Roasted Almonds (Without Salt Added) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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gaining 5.6 lb a week
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