dennisnarc's Journal, 15 August 2018

anyway I ate 560 calories for the day! over 300 for dinner, and I drank 38 ounces if diet pop. I usually only have 16.
oh well back at it tomorrow.

Diet Calendar Entry for 15 August 2018:
562 kcal Fat: 27.09g | Prot: 53.61g | Carb: 24.00g.   Breakfast: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mountain Dew Diet Mountain Dew (Can). Dinner: Campbell's Classic Chicken Noodle Soup, Ground Beef (90% Lean / 10% Fat), Mountain Dew Diet Supernova (Can). more...
on diet dennisnarc's own diet  

Thanks, and I hope you meet your goals 
16 Aug 18 by member: dennisnarc


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