Weigh In record (no journal entry) for 15 August 2018
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2138 kcal
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Fat: 123.93g | Prot: 117.97g | Carb: 153.38g.
Breakfast: Savoritz Woven Wheat Baked Crackers, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Tortilla Corn Chips, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 85/15. more...
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losing 0.7 lb a week
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