steveputer's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
187.8 lb Lost so far: 42.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
2138 kcal Fat: 123.93g | Prot: 117.97g | Carb: 153.38g.   Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Savoritz Woven Wheat Baked Crackers. Lunch: Mission 8" Flour Soft Taco (10 ct), Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Tortilla Corn Chips, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Jennie-O Ground Turkey 85/15, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese. more...
on diet steveputer's own diet   losing 0.7 lb a week

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