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😮😁
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328.6 lb
Lost so far: 70.1 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1107 kcal
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Fat: 39.67g | Prot: 106.67g | Carb: 93.84g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Egg White, Great Value Cage Free Large Fresh Brown Eggs, La Tortilla Factory Multigrain Wraps. Lunch: Flatout Light Original Flatbread, Kirkland Signature Chicken Breast, Kirkland Signature Mexican Style Blend Cheese. Dinner: Trader Joe's Fresh Green Beans, Honeydew Melon, Frieda's Yellow Seedless Watermelon, Trader Joe's Shredded Green Cabbage, Mission Foods White Corn Tortilla, Kirkland Signature Tilapia Loins. Snacks/Other: Mountain House Freeze Dried Neopolitan Ice Cream, Premier Nutrition High Protein Shake - Caramel, Trufru Whole Frozen Raspberries in Dark Chocolate. more...
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losing 2.5 lb a week
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