Joelmel's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
318.8 lb Lost so far: 25.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
1230 kcal Fat: 81.86g | Prot: 95.09g | Carb: 36.09g.   Breakfast: Coffee, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Vital Proteins Collagen Peptides, Half and Half Cream, Heavy Cream, Premier Nutrition High Protein Shake - Chocolate, Now Foods MCT Oil. Lunch: Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick. more...
2489 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Slow Carb Diet    losing 4.2 lb a week

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