PaganLogic1974's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
185.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
1292 kcal Fat: 52.59g | Prot: 69.42g | Carb: 134.24g.   Breakfast: Coffee, Pure Via Stevia, Malt-O-Meal Raisin Bran (59g), Great Value Fat Free Milk. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Avocado, Pepperidge Farm Seasoned Croutons, V8 V-Fusion Pomegranate Blueberry. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Tater Tots, Stephen's Fry Sauce. more...
2908 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 16 hours and 30 minutes. more...
on diet Atkins   losing 0.2 lb a week

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