jwhite03's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
141.4 lb Lost so far: 64.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
827 kcal Fat: 44.79g | Prot: 45.07g | Carb: 59.24g.   Breakfast: Trader Joe's Chicken Taquitos, Best Choice Medium Eggs, Belfonte Lite 1% Lowfat Cottage Cheese, Coffee with Cream, Coffee. Snacks/Other: Roasted Mixed Nuts with Peanuts, Valued Naturals Roasted Salted Soy Nuts, Nuts Online Roasted Golden Chickpeas, Nuts.com Dried Goji Berries, Clancy's Peanut Butter Filled Pretzels. more...
on diet Atkins   gaining 2.1 lb a week

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