RosaniSánchez's Journal, 15 August 2018

Good morning. Starting my day with a banana strawberry oats smoothie♡♡

Diet Calendar Entries for 15 August 2018:
1031 kcal Fat: 28.19g | Prot: 46.76g | Carb: 149.74g.   Breakfast: Leche (sin Grasa), Banano, Avena Instantánea. Lunch: Arroz Integral, Salsa de Tomate, Atún en Aceite (Enlatado), Sardinas en Salsa de Tomate. Dinner: Quaker Rice Cakes - Lightly Salted, Huevo. Snacks/Other: Mother's Rice Cakes, Eskimo Pie Dark Chocolate (No Sugar Added), Taco Bell Doritos, Agua de Coco, Mandarinas, Sandía, Pastel de Chocolate (con Escarcha de Chocolate). more...
1683 kcal Activities & Exercise: Circuit Training - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

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yum yum! Love my smoothies.  
15 Aug 18 by member: eatolive4life

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