cerobit's Journal, 14 August 2018


Diet Calendar Entries for 14 August 2018:
1964 kcal Fat: 181.37g | Prot: 69.36g | Carb: 23.55g.   Breakfast: Canada Dry Diet Ginger Ale, Himalania Organic Raw Cacao Nibs, Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Kroger Eggs (Large), Morton Salt, Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. Lunch: Heavy Cream, Folgers Classic Roast Medium Coffee. Dinner: Ellsworth Cheddar Cheese Curds, G Hughes Sugar Free BBQ Sauce, Olive Oil , Cooked Cauliflower (from Fresh), Kroger Pork Country Style Ribs. Snacks/Other: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Lipton Tea Bags, Heavy Cream. more...
53 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looked for a mushroom powder supplement on FS. No joy. No clue of nutrition label info 
15 Aug 18 by member: cerobit
You can make custom food for your own record. Did that recently myself. Wouldn't have a lot of anything to consider for macros this one. Bit of protein maybe. Never seen it before. 
15 Aug 18 by member: Diddlee
in the food diary (on the desktop) there's a link for Add Custom Food. enter the nutritional info there and you'll be able track things. 
15 Aug 18 by member: 00Marx00
I would, if a label existed! 
15 Aug 18 by member: cerobit

     
 

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