Good morning, fs friends! I am procrastinating working out and it is getting tropical. But had a nice morning. I got rm up kinda on the early side. We had a good brainstorming session about some projects we are cooking up. Then we walked the princess and let her run off some energy and then we voted. Today is my fave t25 -- speed 2.0. It is kinda like i imagine drill team might be. Of course i did break down and buy gamma, lol. I guess alpha is cardio, beta is abs (uh, yeah, that's obvious) and gamma is more strength training. Basically this reviewer i like (dysfunctional parrot, if anyone is intetested) said if you like shaun t and you like t25 it is great. So yeah, i am team shaun t! Tonight is night 2 of bachelor in paradise. Anybody watching? Seriously my fave of all the cheesy bachelor offerings. Okay, my fat is not going to burn itself... Hope everyone is having a good day!
Diet Calendar Entries for 14 August 2018:
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1669 kcal
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Fat: 94.65g | Prot: 72.12g | Carb: 148.38g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Gorton's Pub-Style Beer Batter Cod, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Almonds, Cooked Green String Beans (from Fresh), Butter (Salted), Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded), Daisy Light Sour Cream, Cooked Cauliflower (from Fresh), Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips, Great Value Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Vanilla Greek Yogurt, Centrum Ultra Women's Multivitamin, Bragg Organic Apple Cider Vinegar. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, T25 - 25 minutes, Elliptical - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Comments
14 Aug 18 by member: TomLong
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You are looking better every day! Keep up the good work -
14 Aug 18 by member: gz9gjg
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Your progress has looked amazing. Keep it up and show off your result!!!
14 Aug 18 by member: rob.elsh
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I also voted today 👍 and it’s going to be 47 degrees overnight up here - yippee!! All my exercise is outside and nothing makes me happier!
14 Aug 18 by member: crazy8cottage
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14 Aug 18 by member: Becc@
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Haha that shirt. I said this to my older girls yesterday. The 4 yr old picked it up and for the last two days has been telling them to suck it up haha. Just hope she doesn’t say that at school as her first day is tomorrow and the phrase is still quite funny to her.
14 Aug 18 by member: peeperjj
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