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Anybody using meditation? Thinking about learning transcendental meditation this fall.
Diet Calendar Entries for 14 August 2018:
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1183 kcal
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Fat: 60.86g | Prot: 67.61g | Carb: 97.87g.
Lunch: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Cooked Rutabaga, Red Onions, Brussels Sprouts, Carrots , Cooked Parsnips (Fat Not Added in Cooking). Dinner: Honey , Avocados , Woodstock Farms Organic Super Sweet Cut Corn, Cherry Tomatoes, Wild Coho Salmon . Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Kroger Baked Original Woven Whole Wheat Crackers, Bananas . more...
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I do at least once a week. Just techniques learned in therapy & a couple meditation apps. I’d like to be regular with it like TM. My mom in law is and she swears by it. She follows Lola Jones & has been to her retreats. I hope you do & it works wonderful for you. :)
14 Aug 18 by member: Indigo78
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Thanks for the input! I’m looking into it.
14 Aug 18 by member: gentlestrobist
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