Weigh In record (no journal entry) for 14 August 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1609 kcal
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Fat: 67.50g | Prot: 88.02g | Carb: 130.60g.
Breakfast: LU Belvita Petit Déjeuner Chocolat. Lunch: Compagnie du Saumon Truite Fumée, Géant Vert Asperges Blanches, Jardin Bio Quinotto Légumes Verts Parmesan, Sveltesse Ferme et Fondant Chocolat Noir. Dinner: Monoprix Jambon Cru, Alvalle Gazpacho, Tomates Cerises, Concombre (Pelé), Kraft Philadelphia Light Nature, Monoprix Muffins Complets. Snacks/Other: 1664 Bière (500ml), Cora Dés de Mimolette et Edam, Lay's Chips Cheeseburger, Carrefour Amandes Décortiquées. more...
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losing 0.6 lb a week
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