MrsMagyk's Journal, 13 August 2018

141.2 lb Lost so far: 83.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 21.09g | Prot: 14.34g | Carb: 148.35g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Silk Almond Milk Light - Vanilla. Lunch: InnovAsian Cuisine Vegetable Fried Rice, Tradewinds Tea Unsweet Tea, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Quaker Rice Cakes - Cheddar Cheese, Water, Clover Valley French Vanilla Cappuccino Drink Mix. more...

2216 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 12 hours, Resting - 2 hours and 6 minutes, Washing Dishes - 12 minutes, Hanging Laundry - 5 minutes. more...