Weigh In record (no journal entry) for 13 August 2018
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332.1 lb
Lost so far: 34.9 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1157 kcal
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Fat: 81.58g | Prot: 75.79g | Carb: 39.50g.
Breakfast: Millville Elevation Caramel Nut Bar. Lunch: First Watch Pork Sausage Links, Skinless Chicken Breast, Tuscan Garden Ranch Dressing, Kraft Swiss Cheese Singles. Snacks/Other: Spartan Honey Dry Roasted Peanuts, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hormel Original Pepperoni Slices, Dickey's Barbecue Broccoli Salad, Torani Sugar Free Caramel Syrup, Silk Vanilla Unsweetened Almond Milk, Starbucks Freshly Brewed Coffee (Venti). more...
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losing 3.5 lb a week
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oopy00's weight history
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