Weigh In record (no journal entry) for 13 August 2018
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2018:
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1242 kcal
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Fat: 97.65g | Prot: 69.83g | Carb: 15.64g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs, Cooked Bitter Melon (Fat Added in Cooking), Trader Joe's Kosher Dill Pickles. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh, Countryside Creamery Sweet Cream Salted Butter. Snacks/Other: Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, IdealFit Ideal Lean Vanilla Protein Shake. more...
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gaining 5.6 lb a week
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