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Slow but steady!
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229.4 lb
Lost so far: 29.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1683 kcal
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Fat: 130.04g | Prot: 53.23g | Carb: 30.32g.
Breakfast: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Jack Link's Dried Breakfast Sausage. Lunch: Ground Beef (80% Lean / 20% Fat), Ken's Steak House Chunky Blue Cheese Dressing, Early California Pimiento Stuffed Manzanilla Olives, Simple Truth Power Greens, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Kroger Finely Shredded Colby & Monterey Jack Cheese, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Truly Spiked & Sparkling, Epic Wagyu Beef Steak Strip. more...
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losing 3.3 lb a week
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