Weigh In record (no journal entry) for 08 May 2010
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155.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2075 kcal
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Fat: 48.62g | Prot: 167.16g | Carb: 229.19g.
Breakfast: P90X, Peak Recovery Formula, strawberries, oatmeal, flax seed oil, egg white, Egg, Optimum Nutrition whey, Optimum Nutrition whey, almond butter, banana. Lunch: Bison, broccoli, Yellowfin Tuna (Fish). Dinner: red wine, salsa, asparagus, avocado, Chicken Breast, black beans, tomato. Snacks/Other: popcorn, optimum. more...
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2411 kcal
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Activities & Exercise:
P90x Chest, Back and Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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