Siegels's Journal, 11 August 2018

😊. Got new exercises at PT yesterday. Adding them today. hopefully a big week of progress ahead. Enjoy the weekend.
141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:
3619 kcal Fat: 135.81g | Prot: 244.09g | Carb: 242.32g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Caesar Salad with Romaine, Chili, Texas Roadhouse Boneless Wings. Dinner: Seasons 52 Kalymnos Greek Salad, O'Charley's Cajun Shrimp & Grits, Houlihan's Bbq Chicken Flatbread, Spinach Salad, Chicken Wing, Cappuccino. Snacks/Other: Beer, Beer, Mojito. more...
2368 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 22.4 lb a week

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Have a great weekend! 
11 Aug 18 by member: TracyHi43
I hope you're back in full swing in no time.  
12 Aug 18 by member: adamevegod1


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