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As of September 1 I will have A gym membership for any gym in the area as part of my health insurance coverage. I definitely felt more awake today then yesterday. I will have A busy day tomorrow painting my roommate's bathroom. I am doing it so I can keep busy for as of tomorrow I will be QUITTING SMOKING. I figure if I am going to lose weight to be healthier then I also need to quit smoking. I am looking forward to this change and I know I can do it. It won't be easy for everyone around me are heavy smokers but as long as I keep busy I will make it.
Diet Calendar Entries for 10 August 2018:
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1993 kcal
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Fat: 125.35g | Prot: 112.92g | Carb: 98.74g.
Breakfast: Great Value Large White Eggs, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Little Debbie Donut Sticks (47g), Country Delite Farms Low Fat Chocolate Milk. Dinner: Hand Cut Fries, Moore's Creamy Ranch Buffalo Wing Sauce, Tyson Foods 100% All Natural Chicken Wings, Country Delight Farms Chocolate Lowfat Milk. Snacks/Other: Kroger Water, Frieda's Yellow Seedless Watermelon. more...
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4770 kcal
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Activities & Exercise:
Bathing - 1 hour, Cleaning - 1 hour and 40 minutes, Sitting - 1 hour and 55 minutes, Cooking - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 55 minutes, Grocery Shopping - 40 minutes. more...
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 Comments
Wow, that's great on both counts! Good luck!
10 Aug 18 by member: meldurfee
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10 Aug 18 by member: Dragon Goddess
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Congratulations, two great steps to take care of you!
10 Aug 18 by member: jengetfit123
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That was my biggest obstacle - everyone around me smoked. I couldn't go cold turkey. I got one of the blu vape ecigs and weaned down started a week at the highest nicotine, then the next week went to the mid level for 2 weeks, then to 0 nicotine for a week. Good luck! I know how hard it can be.
10 Aug 18 by member: Mjgh06
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I switched to the ecigs a couple years ago. It is something I really don't plan to push, quitting, but if you can go for it. just too much stress for me, I do try to watch how much I vape though.
10 Aug 18 by member: baskington
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Good luck with quitting smoking! It's tough but just tell those cigarettes that you are tougher!
10 Aug 18 by member: nikeit
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Thank you everyone for all your great support.
10 Aug 18 by member: Dragon Goddess
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DO you like Virginia? I am a New Englander in Minneapolis...but plan to look at Virginia for retirement.
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