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26.5%
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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915 kcal
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Fat: 22.72g | Prot: 67.29g | Carb: 106.08g.
Breakfast: Chobani Lowfat Apricot Greek Yogurt. Lunch: Egg, HEB Shredded Cabbage, Kikkoman Ponzu Sauce, Trader Joe's Green Goddess Salad Dressing, Chicken Breast, White Rice. Dinner: Dole Snap Peas, Salmon, White Rice, Cheese Bread. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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n4wang's weight history
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