MightyFull's Journal, 10 August 2018

Progress Report:
Down 2 lbs since 7/30/2018 -- pretty good since that also included a week long workcation.

Total inches up .5 since 7/30/2018.
Today wore everyday attire to measure.

I saw and saw and saw 3 side photos of myself. Is it me or is a standard T-shirt one of the least attractive forms of attire every made? I looked huge. And that made me wonder if that really was how I looked? A belly protruding out and captured inside a T-shirt resembling a stuffed sausage. Ick. Next time will go with a more "form-fitting" shirt - then maybe I will be able to see the efforts and not become discouraged and dismayed.

Diet Calendar Entries for 10 August 2018:
1859 kcal Fat: 68.62g | Prot: 93.34g | Carb: 235.54g.   Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Gatorade Whey Protein Powder Vanilla, Tap Water, Coffee, Aurora Natural Organic Maple Harvest Granola, Peach. Lunch: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide), Tap Water, Kroger Cake Cones, Kroger Rainbow Sherbert. Dinner: Muscle Milk Cookies 'N Creme Protein Powder, Bananas, Trader Joe's Original Unsweetened Coconut Milk, Tap Water. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Tap Water, Peanut Butter, General Mills Honey Nut Cheerios, Nice! Yogurt Covered Pretzels. more...
3383 kcal Activities & Exercise: Aerobics - 54 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 46 minutes. more...
on diet MightyFull's own diet  

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