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Slowing down in pace but I'll take it!
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230.8 lb
Lost so far: 28.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1474 kcal
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Fat: 101.94g | Prot: 50.96g | Carb: 28.45g.
Breakfast: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Jack Link's Dried Breakfast Sausage. Lunch: Queso Chihuahua Cheese, Calavo Avocado, Baked or Broiled Salmon, HEB Pork Carnitas. Dinner: Calavo Avocado, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Roasted Garlic & Quinoa Burger. Snacks/Other: Bourbon. more...
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losing 1.4 lb a week
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