Spastik's Journal, 09 August 2018

Diet Calendar Entries for 09 August 2018:
2252 kcal Fat: 79.62g | Prot: 156.19g | Carb: 236.84g.   Breakfast: Cappuccino, Bragg Organic Apple Cider Vinegar, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Havarti Cheese, Cheddar Cheese , Laughing Cow Mini Babybel Original Cheese, Chicken Breast, Archer Farms Farro, Hard-Boiled Egg , Lemonade. Snacks/Other: Optimum Nutrition Amino Energy, Pines Wheat Grass Powder , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Utz Party Mix, Cookie, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
1184 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
on diet Spastik's own diet  

6 Supporters    Support   

The Wilson!!! Best sandwich 🥪 ever!!! 
10 Nov 18 by member: Xtin0522


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Spastik's weight history