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Hey now, hey now, hey now...
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216.6 lb
Lost so far: 155.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2809 kcal
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Fat: 192.72g | Prot: 125.60g | Carb: 145.62g.
Breakfast: Great Value Mixed Nuts, Splenda No Calorie Sweetener Packets, Light Cream, Coffee, Fiorucci Hard Salami Panino. Lunch: Armour Potted Meat, Pepsi Diet Wild Cherry Pepsi (Bottle), Cracker Barrel Cheese Sticks, Skippy Natural Creamy Peanut Butter. Dinner: Sour Cream, Carl's Jr. Jalapeno Poppers, Applebee's Chicken Quesadilla Grande. Snacks/Other: Slim Jim Pepperoni 'N Cheese. more...
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2833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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