mwenda's Journal, 08 August 2018

I have regressed alot
220.5 lb Lost so far: 0.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
1262 kcal Fat: 34.68g | Prot: 35.67g | Carb: 217.30g.   Breakfast: Peanut Butter, Date, Bananas. Lunch: Chinese Fried Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Pink Lady Apples, Date, David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Trader Joe's Dried Apricots, Whole Wheat Bread, Peanut Butter. more...
on diet Fat Smash Diet   gaining 0.1 lb a week



     
 

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