Siegels's Journal, 07 August 2018

Diet Calendar Entries for 07 August 2018:
2975 kcal Fat: 91.28g | Prot: 167.17g | Carb: 310.60g.   Breakfast: Great Value Half & Half, Kroger Banana Nut Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Egg White. Lunch: Legal Sea Foods New England Clam Chowder, Perkins Restaurant Bread Bowl, Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Ono Hawaiian BBQ BBQ Chicken, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Dirty Rice, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Beer, Vanilla Ice Creams. more...
2132 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

26 Supporters    Support   

you look great! πŸ˜€ 
07 Aug 18 by member: keilin-4
Nice work. Let's go!  
08 Aug 18 by member: jimmiepop
Nice work πŸ‘ŒπŸΌ 
08 Aug 18 by member: rosio19
Wow, you look amazing!  
08 Aug 18 by member: jengetfit123
Whatever you're doing is working! You look great! 
08 Aug 18 by member: SoCalPam
Are you an action hero? 
08 Aug 18 by member: jengetfit123
Looking superb! 
08 Aug 18 by member: reader1
Good job! Really good job on those abs... do I see the bottom ones starting to say hello? :) 
08 Aug 18 by member: peeperjj
Thanks for all your kind comments. Confidence should come from within.....but a bit of external validation never hurts πŸ˜‰. 
08 Aug 18 by member: Siegels
Think you got the focus thing down dude! Good chillin’ for the weekend! 
08 Aug 18 by member: 60pack


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