jengetfit123's Journal, 07 August 2018

UPDATE: i just sucked it up and asked rm to please go check the mail to see if the lab results came. They did, and the polyp was benign. So i am clean as a whistle and so so relieved. I can't thank all the ppl here on fs who helped me prepare mentally for it enough. Super appreciate the support.

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1561 kcal

Fat: 53.87g | Prot: 74.36g | Carb: 209.85g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Great Value Yellow Popping Corn, Kraft 2% Milk American Cheese Singles, Trader Joe's Organic Sprouted 7-Grain Bread, Jen's tuna salad, Souper Salad Garbanzo Beans, Mixed Salad Greens, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Dry Roasted Almonds (with Salt Added). Dinner: Water, Wal-Mart Fresh Pineapple, Donkey Chips Authentic Tortilla Chips, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Trader Joe's Sprouted 7-Grain Bread. Snacks/Other: La Choy Chow Mein Noodles, Sargento Light String Cheese, Dry Roasted Almonds (with Salt Added), Chobani Strawberry Banana on The Bottom, Trader Joe's Raisin Bran, Centrum Ultra Women's Multivitamin. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 32 minutes, T25 - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...