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I've really "fallen off the wagon" lately as far as my exercise & diet are concerned. Ever since I went on vacation at the end of July, my motivation has lagged. But I'm heading back into the gym bit by bit & I've begun taking an all-natural weight loss supplement of green coffee bean extract. I'm hoping that will help me a bit more, and maybe if I see the difference on the scale, my motivation will get a boost too!
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2012:
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1636 kcal
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Fat: 65.50g | Prot: 61.35g | Carb: 169.00g.
Breakfast: mcdonald's chocolate chip frappe, great value skim milk, special K chocolatey delight. Lunch: chili cheese fritos, applebees fiesta chicken salad. Snacks/Other: goldfish crackers, light buttermilk ranch, romaine lettuce, starkist tuna in water. more...
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losing 0.2 lb a week
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