Weigh In record (no journal entry) for 06 August 2018
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459.2 lb
Lost so far: 0 lb.
Still to go: 239.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1550 kcal
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Fat: 66.50g | Prot: 143.22g | Carb: 86.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Potato (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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