MrGoodnight's Journal, 06 August 2018

180.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 67.68g | Prot: 75.24g | Carb: 165.08g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Canned Anchovy, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Lettuce, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g). Dinner: Krasnystaw Kefir, Pic’S Peanut Butter Crunchy, Chicken Tikka Masala, Basmati Rice (Cooked), Sharwood's Poppadoms. Snacks/Other: Angelfood Cake, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Easy Peelers, Tesco Custard Creams. more...

2878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...