mystic7203's Journal, 11 August 2012

one dad at a time.....focus on the here and now... focus on ednamae, and dont wait for others to help, that'll make you weak..stay on track... and dont get stressed out by melissa

Diet Calendar Entries for 11 August 2012:
633 kcal Fat: 11.34g | Prot: 55.17g | Carb: 84.33g.   Breakfast: Yellow Summer Squash, Zucchini, chicken breast canned in water. Lunch: chicken breast canned , Zucchini, Yellow Summer Squash, Non-Dairy Creamer. Dinner: white rice, corn, Diet Dr. Pepper (20 oz). Snacks/Other: Canned Chicken Breast in Water, yellow squash, zucchini, lays chips. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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