Weigh In record (no journal entry) for 05 August 2018
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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775 kcal
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Fat: 16.62g | Prot: 84.33g | Carb: 81.55g.
Breakfast: Vital Proteins Collagen Peptides, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: South Beach Diet Edamame Chicken. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Honey , Blueberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.3 lb a week
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aakarras's weight history
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