MrGoodnight's Journal, 05 August 2018

BMI 29.9 which is better...think once I reach my 175lbs target ๐ŸŽฏ I am going to have to set another at 160lbs.

One thing at at time though ๐Ÿ˜Ž

Have a great day my FSfriends youโ€™re making a difference to me so a big THANK YOU ๐Ÿ™ โค๏ธx
180.2 lb Lost so far: 17.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
1556 kcal Fat: 55.83g | Prot: 109.89g | Carb: 149.28g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Chicken Breast Fillets (130g), Fage Total 0% Fat Free Authentic Greek Yoghurt, Princes Peach Slices in Grape Juice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Courgette. Snacks/Other: Milkybar Milkybar, Picโ€™S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Picโ€™S Peanut Butter Crunchy. more...
2377 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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Comments 
Good job๐Ÿ‘ Keep going!๐Ÿ˜‰ 
05 Aug 18 by member: Amirielka
Great drop ๐Ÿ‘ 
05 Aug 18 by member: Pituka74

     
 

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