adefwebserver's Journal, 04 August 2018

This is how you run *your* own numbers...

For example, I just examined a 11 day period at the beginning of July, I took in an average of 80 carbs a day! I gained 4 pounds.

On every day but one I had a calorie deficit and for the entire period I averaged a 1500 calorie a day deficit.

This is what made me drop my carbs to <10 a day when 'liquid fasting' (keep in mind I *still* take in 600+ calories a day when 'liquid fasting') and allowed me to drop 18lbs in the past 26 days.

---

1355 kcal

Fat: 78.24g | Prot: 135.52g | Carb: 13.50g.   Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Heavy Whipping Cream, Tone's Chopped Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2457 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...