Weigh In record (no journal entry) for 04 August 2018
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1444 kcal
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Fat: 45.92g | Prot: 143.35g | Carb: 91.92g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Dinner: Cooked Summer Squash (from Fresh), Sweet Red Peppers, Pork (Lean Only Eaten), Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Peach, Beer, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. more...
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2545 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 14.0 lb a week
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 Comments
Thanks for supports. I'm a bit bewildered by how much I've gained but trying not to commune it with being too upset. Still quite a lot of stress at work, and injury doesn't help. But in exercising daily and eating healthy.....mostly. Hoping consistency wins the day. Have a good morning and weekend
04 Aug 18 by member: Siegels
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Yes it will, stress does make us gain weight
04 Aug 18 by member: rosio19
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I’ll be looking out for a drop post from u 👀
04 Aug 18 by member: rosio19
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