cynthiaaeh's Journal, 03 August 2018

back to where I was 9 days ago... ugh. here's to clean eating and a big whoosh 🤞
231.0 lb Lost so far: 47.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:
1344 kcal Fat: 91.04g | Prot: 92.48g | Carb: 31.78g.   Breakfast: Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Habanero BBQ Almonds. Dinner: Chicken Breast, Bob's Red Mill Super Fine Almond Flour, Rao's Homemade Roasted Garlic Sauce, Mozzarella Cheese, Earthbound Farm Organic Power Greens, Pompeian Classic Pure Olive Oil. more...
1838 kcal Activities & Exercise: Showering - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Samsung Health - 16 hours and 5 minutes. more...
on diet cynthiaaeh's own diet   losing 7.0 lb a week

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