shaemars's Journal, 02 August 2018

New start. On 7/23/18 started South Beach. Weighed in at 235 in weight.
224.6 lb Lost so far: 0 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:
361 kcal Fat: 10.34g | Prot: 46.57g | Carb: 23.04g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Chick-fil-A Egg, Chick-fil-A Breakfast Filet Grilled. Lunch: Great Value Tilapia Fillets, Broccoli . more...
2918 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The South Beach Diet   gaining 0.3 lb a week

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