Siegels's Journal, 02 August 2018

off to the gym....💪
141.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:
2845 kcal Fat: 109.07g | Prot: 108.23g | Carb: 285.09g.   Breakfast: Peaches, Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pret a Manger Chicken Avocado Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: P.F. Chang's Wonton Soup, Fusia Cream Cheese Wontons, Asian Sensations Pork Potstickers, Meatless Fried Rice, Egg Noodles (Enriched, Cooked). Snacks/Other: Peach, Beer, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
2126 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 7.0 lb a week

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