SJcarter's Journal, 10 August 2012

Well ive been on my diet for just about 3 months and am 3lb away from losing a stone :-D
Am currently using my kinect for my exercise just completed my 3rd 30min workout for the wk am going to go for 45mins next wk things are looking good so far just hope I can keep it up.

Diet Calendar Entries for 10 August 2012:
1589 kcal Fat: 25.11g | Prot: 65.33g | Carb: 279.65g.   Breakfast: Toastie, Marmalade. Lunch: 3-2-1 Chocolate. Dinner: White Rice, Chicken Stock Cubes (Dry, Dehydrated), Green Peas (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Apples, Toasted Crumpet, Margarine, Cupcakes with Icing (Low Fat). more...
2793 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  



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