Weigh In record (no journal entry) for 30 July 2018
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1155 kcal
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Fat: 47.75g | Prot: 66.00g | Carb: 113.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Heinz Honey Mustard, 7-Eleven Smoked Turkey Sub. Dinner: Daisy Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Kroger 93% Lean Ground Beef, La Favorita Tortilla Chips. more...
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losing 0.3 lb a week
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