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I've been totally off my diet. Been on a real eating binge. Will start new today and TRY to succeed.
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2018:
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361 kcal
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Fat: 11.21g | Prot: 29.04g | Carb: 35.87g.
Breakfast: Egg, Strawberries, Cooked Egg White, Great Value Mild Chunky Salsa, Cantaloupe Melons, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Links. more...
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gaining 0.8 lb a week
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 Comments
Today's a new day! You're already in the gold zone, so keep up the good work and hit yellow!
30 Jul 18 by member: SoCalPam
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