DO N OK's Journal, 30 July 2018

Well, some ask for a picture, so here goes, my first picture ever on a journal entry, starting weight 427#, now 197# did it the hard way by eating right and working out, no WLS..My life as a executive chef has been good, now I'm Do N the OMAD lately to maintain most days..and try to keep it KETO !!! And I'm DO N OK !!!

Diet Calendar Entries for 30 July 2018:
1104 kcal Fat: 70.64g | Prot: 93.85g | Carb: 16.29g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: America's Choice Bacon Thick Sliced, Wegmans Cooked Shrimp, BelGioioso Fresh Mozzarella Cheese, Sweet Onions, Chicken Thigh, Fried Egg, Publix Hot Italian Chicken Sausage. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Woohoo! A face to the name! Well done you for such a great achievement and thanks for sharing.. DO N GREAT 😉👍 
30 Jul 18 by member: gaelicgal
Wow! Such a great achievement.. you look great 👏🏼😊 
30 Jul 18 by member: bubblegum14
Looking good Gary. From 427 to sub 200 is I M P R E S S I V E!!!! 
30 Jul 18 by member: chesgreen
Fcuk Yeah! Awesome work, Chef!  
30 Jul 18 by member: jimmiepop
Great job and what an accomplishment. Losing that much weight w/o surgery is awesome!!!!👍🏻 
30 Jul 18 by member: Spencershae
Great job! Inspiring! 
30 Jul 18 by member: adefwebserver
Looking sharp! 
30 Jul 18 by member: adamevegod1
you look stupendous!!!!! we are all so proud of you! never stop believing in you! 
30 Jul 18 by member: Tori Joc
Absolutely terrific picture. You look great. Thanks for putting a handsome face to a catchy name. 
30 Jul 18 by member: Kenna Morton
Awesome accomplishment!  
30 Jul 18 by member: @philrmcknight
I just want to say what an inspiration you are!! I am just beginning, for health reasons -severe high cholesterol and borderline diabetic not to mention 40 lbs over weight & 41 years of high blood pressure. At age 60 it all seemed to creep up and then hit hard, so thank you for for inspiring me on the start of my journey!!!!!!!  
30 Jul 18 by member: Skayj76
You look great, by the way!!!!!!! 
30 Jul 18 by member: Skayj76
Awesome! You look fabulous! 
30 Jul 18 by member: Erquiaga
Awesome! WTG!! 👏🏻👏🏻👏🏻 
30 Jul 18 by member: whocares2017
You are amazing!! Simply unbelievable! I hope you are incredibly proud. 
30 Jul 18 by member: crazy8cottage
you look great! you should be very proud of your accomplishments.  
30 Jul 18 by member: sallkr3
I'm 427 now... I'm very tall so my goal is 260-280, but it's nice to see someone who had the same weight find success  
30 Jul 18 by member: mikebelljr68
Wow! what an accomplishment. 
30 Jul 18 by member: IPhyll
Great job! 👌👏 
30 Jul 18 by member: keilin-4
you look great 
30 Jul 18 by member: baskington

     
 

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