MEHand's Journal, 30 July 2018

Blah! coming back from vacation and stepping on the scale... Yuk! Time to really buckle down. I don't think I was this heavy when I was pregnant! ugh.
226.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:
2024 kcal Fat: 64.25g | Prot: 103.38g | Carb: 262.23g.   Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Gala Apples, Coffee with Skim Milk. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing. Dinner: Wegmans Corn on the Cob, Kroger Baked Chicken Breast, GFS Italian Style Pasta Salad, Private Selection Premium Moose Tracks Ice Cream. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Blackberries, Kellogg's Corn Flakes, Milk (Nonfat). more...
on diet MEHand's own diet   gaining 1.0 lb a week

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