karmolen's Journal, 29 July 2018

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 260.00g.   Breakfast: Brigham Creek Farm Berry drink mix, Brigham Creek Farm Berry drink mix. Lunch: Fruitful Island Pure Sesame Oil, Kirkland Signature Aged Balsamic Vinegar, Nong Shim Japanese Style Udon Noodle Soup. more...

2430 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 4 hours, Sewing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...