Ria522's Journal, 29 July 2018

BM
220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
626 kcal Fat: 22.90g | Prot: 17.68g | Carb: 86.49g.   Dinner: Enchilada with Cheese and Beef, Red Enchilada Sauce, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared). Snacks/Other: Skinny Pop White Cheddar Popcorn Cakes. more...
on diet Fat Smash Diet   steady weight

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