Beachken's Journal, 29 July 2018

Just got back from two weeks in Europe on a river cruze.
192.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
696 kcal Fat: 26.23g | Prot: 20.85g | Carb: 100.11g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Oatmeal, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil. more...
on diet Eat to Live Diet   gaining 0.3 lb a week

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